tag:blogger.com,1999:blog-27404276904122884842024-03-13T23:21:53.282-04:00Better Health BlogWhether you want to improve your health, maintain your health, or you aren’t concerned with your health presently, knowledge about health is important. Learning ways to maintain health and prevent illness will benefit you throughout your entire life.Sarahhttp://www.blogger.com/profile/12823361517231653726noreply@blogger.comBlogger305125tag:blogger.com,1999:blog-2740427690412288484.post-12510849388515368432020-06-29T00:04:00.001-04:002020-06-29T00:04:02.146-04:00Must Have 10 Plants to Repel Mosquitoes Naturally<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/lqhvrRRbS4g" width="480"></iframe>Sarahhttp://www.blogger.com/profile/12823361517231653726noreply@blogger.com0tag:blogger.com,1999:blog-2740427690412288484.post-49281574835435741722015-12-11T17:48:00.001-05:002015-12-11T17:48:06.402-05:00Follow These Tips to Avoid Getting Sick This Cold & Flu Season<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgessviUkDI1g2GL5E5-a8E739W897I405-moDn5GeuTcLd1vTfZJDO93F0aFNOKxtXkZSwye2esvVIPd_EgAHGaR8cFIL0YguBxGv60q94Y2Elb6-GnkftkYhieLmYgmQIvWR0CwOhDaQ/s1600/sick.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgessviUkDI1g2GL5E5-a8E739W897I405-moDn5GeuTcLd1vTfZJDO93F0aFNOKxtXkZSwye2esvVIPd_EgAHGaR8cFIL0YguBxGv60q94Y2Elb6-GnkftkYhieLmYgmQIvWR0CwOhDaQ/s320/sick.jpg" width="320" /></a><span style="font-family: "calibri" , "sans-serif"; font-size: 11pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Times, "Times New Roman", serif;">It happens around the
same time every year and it’s hard to avoid catching that cold or flu bug.
That’s why they call it the cold and flu season. </span><a href="http://www.universalhealthinfo.com/Avoid_Cold___Flu.html" target="_blank"><span style="font-family: Times, "Times New Roman", serif;">Read more...</span></a></span>Sarahhttp://www.blogger.com/profile/12823361517231653726noreply@blogger.com0tag:blogger.com,1999:blog-2740427690412288484.post-43540819377620211592015-11-07T12:09:00.000-05:002015-11-07T12:09:00.327-05:00Natural Ways to Prevent, Reduce, and Relieve Menstrual Headaches<div style="margin: 0in 0in 10pt;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr23Ju30YkCNNK4fZjR_w9I_Z7x_bqMq46UVlzVvt5c_TMewR3LshD3i-urAfTR7KDEuKvGlPm1ZO2Vntpo8-d61-Oz8tiJAgg-rT1_KxjMvcDhpKGUsygJYgC01gTud_P1UX-C0ZebVM/s1600/woman.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr23Ju30YkCNNK4fZjR_w9I_Z7x_bqMq46UVlzVvt5c_TMewR3LshD3i-urAfTR7KDEuKvGlPm1ZO2Vntpo8-d61-Oz8tiJAgg-rT1_KxjMvcDhpKGUsygJYgC01gTud_P1UX-C0ZebVM/s1600/woman.png" /></a><span style="font-family: Georgia, serif; font-size: 14px;">You feel the <a href="http://www.universalhealthinfo.com/Headaches.html">headache </a>coming on and you know that it’s time for your period. An overwhelming majority of women get menstrual headaches before, during and after their period/cycle. Menstrual <a href="http://www.universalhealthinfo.com/Headache_Relief.html">headaches </a>can be debilitating and because of the necessary changes and hormone fluctuations within a woman’s body during that time of the month it’s almost impossible to prevent these types of headaches. While over the counter (OTC) and prescription medications can alleviate the symptoms, they do nothing for treating the cause of menstrual headaches or prevention of the symptoms. <a href="http://www.universalhealthinfo.com/RelieveMenstrualHeadache.html" target="_blank">Read more...</a></span></div>
Sarahhttp://www.blogger.com/profile/12823361517231653726noreply@blogger.com0tag:blogger.com,1999:blog-2740427690412288484.post-77674286369429579842015-11-07T12:06:00.000-05:002015-11-07T12:06:57.799-05:00Quick Relief of Menstrual Headaches<div style="margin: 0in 0in 10pt;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOU4qcQXATQSIYXrwKQ8JsSNdvAyFA77JqMESSJm-iYXe_-QgUGYefh8Hu1jOYc0oQRkipGr8WhDi6DhqCpKF8DKWAPJQr2Kk84jKHvMTpTxmle_GuJqKAMa6m1ZdaD0_efc3PnuWOqcU/s1600/headache.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOU4qcQXATQSIYXrwKQ8JsSNdvAyFA77JqMESSJm-iYXe_-QgUGYefh8Hu1jOYc0oQRkipGr8WhDi6DhqCpKF8DKWAPJQr2Kk84jKHvMTpTxmle_GuJqKAMa6m1ZdaD0_efc3PnuWOqcU/s320/headache.jpg" width="320" /></a><span style="font-size: 14px;"></span><span style="font-family: Georgia, serif; font-size: 14px;">It’s that time of the month again because you’re experiencing <a href="http://www.universalhealthinfo.com/Headaches.html">headaches</a>, fever, nausea, abdominal pain or even <a href="http://www.universalhealthinfo.com/Low_Back_Stretches.html">low back pain</a>. Most women, some 60-75% experience headaches related to their menstrual cycle. And unlike a regular headache, menstrual headaches can be severe and don’t respond to regular headache cures. This is because menstrual headaches are usually caused by vascular constriction which is caused by high levels of estrogen in the body. <a href="http://www.universalhealthinfo.com/MenstrualHeadacheRelief.html" target="_blank">Read more...</a></span></div>
Sarahhttp://www.blogger.com/profile/12823361517231653726noreply@blogger.com0tag:blogger.com,1999:blog-2740427690412288484.post-5932424176257858472015-08-23T21:43:00.000-04:002015-08-23T21:43:19.855-04:00The Magic of Mushrooms for Your Skin<div style="margin: 5pt 0in;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHI3RwT5YRktyXfMaIJLoL0k5hYZ0JksrpIwE4mV8WOc6wdwokjpzsauBQaol34UywmJ2rGTeTMtyyEV7IYoS_sJrI9YhIY5kr-GVvG8qPyA2rDscK0hKAG9T1EuE8lBxL1gU5j78H0uk/s1600/mushrooms.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHI3RwT5YRktyXfMaIJLoL0k5hYZ0JksrpIwE4mV8WOc6wdwokjpzsauBQaol34UywmJ2rGTeTMtyyEV7IYoS_sJrI9YhIY5kr-GVvG8qPyA2rDscK0hKAG9T1EuE8lBxL1gU5j78H0uk/s320/mushrooms.jpg" width="320" /></a><span style="font-family: times new roman,serif; font-size: 12pt;"><span style="font-family: Georgia, serif; font-size: 16px;">You don't usually think of mushrooms for <a href="http://www.universalhealthinfo.com/Beauty.php">beauty </a>or <a href="http://www.universalhealthinfo.com/Anti-Aging.php">anti aging</a> however those fleshy fungi offer real benefits for your skin and overall appearance. Mushrooms are an excellent source of various powerful nutrients. Specifically two that are truly beneficial for the skin, selenium and <a href="http://www.universalhealthinfo.com/Nutrients_for_the_Brain.html">vitamin D</a>. Whether you eat them, drink them in a powder or apply them topically the power of mushrooms is noticeably visible through the benefit to our skin. <a href="http://www.universalhealthinfo.com/Mushrooms_for_Skin_Care.html" target="_blank">Read more...</a></span></span></div>
Sarahhttp://www.blogger.com/profile/12823361517231653726noreply@blogger.com0tag:blogger.com,1999:blog-2740427690412288484.post-85419374782901894792015-08-23T12:02:00.000-04:002015-08-23T12:02:01.404-04:00Are you Getting Enough Magnesium?<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTN_rzIEVx4vYJzshbjw0LixNlld-NT86NTDlRFccsPwvi6flNlb7_sIaYhUatXWAgR_nuZzCPRvCKDqMydJ-fpWmeP67n-jWRDhCitxMmLLsApK2MQYZio3hytu9i_ZyCEZN3_tqMKeA/s1600/pills.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTN_rzIEVx4vYJzshbjw0LixNlld-NT86NTDlRFccsPwvi6flNlb7_sIaYhUatXWAgR_nuZzCPRvCKDqMydJ-fpWmeP67n-jWRDhCitxMmLLsApK2MQYZio3hytu9i_ZyCEZN3_tqMKeA/s1600/pills.png" /></a><span style="font-family: times new roman,serif; font-size: 12pt;"><span style="font-family: Georgia, serif; font-size: 14px;">Unlike some of the other <a href="http://www.universalhealthinfo.com/Minerals_Reduce_Stress.html">minerals </a>such
as calcium, potassium or sodium, magnesium is much less talked about
but just as important to the health of one's body. Magnesium is crucial
because it supports the health of the <a href="http://www.universalhealthinfo.com/Heart_Health.html">heart</a>,
brain, nerves, muscles blood and bones of the body. It plays a role in
more than 300 enzyme reactions which translates to thousands of
biochemical reactions in the body on a daily basis such as nerve
transmission, muscle contraction, blood coagulation, <a href="http://www.universalhealthinfo.com/Boost_Your_Energy.html">energy </a>production, nutrient <a href="http://www.universalhealthinfo.com/Metabolism_Boosters_2.html">metabolism</a>, blood pressure and blood glucose regulation and making <a href="http://www.universalhealthinfo.com/Protein.html">protein</a>, bone, and DNA. <a href="http://www.universalhealthinfo.com/Magnesium.html" target="_blank">Read more...</a></span></span>Sarahhttp://www.blogger.com/profile/12823361517231653726noreply@blogger.com0tag:blogger.com,1999:blog-2740427690412288484.post-38270350951449612872015-08-16T22:05:00.002-04:002015-08-16T22:05:58.151-04:006 Nutrients to Boost Your Brain Power <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNutv1V8d5wm9CpL8EZsby_wWNvLC-yTeUc7HC5PB0j9cTV2ytlFK6iXv4QFVzu29P2SogcpCwV3TcGGUvGN8PQ3s0LePLxsNl8RamXiEYX1mfY6Uhr1eg6OiOXfPLXUuAhBJX1yRP9n8/s1600/egg+yolk.png" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNutv1V8d5wm9CpL8EZsby_wWNvLC-yTeUc7HC5PB0j9cTV2ytlFK6iXv4QFVzu29P2SogcpCwV3TcGGUvGN8PQ3s0LePLxsNl8RamXiEYX1mfY6Uhr1eg6OiOXfPLXUuAhBJX1yRP9n8/s1600/egg+yolk.png" /></a><br />
<span style="font-family: times new roman,serif; font-size: 12pt;"><span style="font-family: Georgia, serif; font-size: 14px;">As we age our bodies deteriorate. Our muscles lose their strength, our <a href="http://www.universalhealthinfo.com/Skin_Care.php">skin </a>loses
its elasticity, bones become brittle and our neurons don't fire as
fast. This includes our most important organ our brain. Cognitive
decline may set in as early as age 45. However there are ways to
minimize the effects of aging by <a href="http://www.universalhealthinfo.com/Workout_With_Your_TV.html">working out</a>,
eating healthy, taking supplements, etc. And just like our muscles,
bones, and skin we can keep our brain from deteriorating by supplying it
with the right nutrients. These 6 nutrients can build up the brain
making it bigger and sharper, and can also protect against degenerative
brain diseases like dementia and <a href="http://www.universalhealthinfo.com/Alzheimer_s_Disease.html">Alzheimer's</a>. <a href="http://www.universalhealthinfo.com/Nutrients_for_the_Brain.html" target="_blank"> Read more...</a></span></span><div class="separator" style="clear: both; text-align: center;">
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Sarahhttp://www.blogger.com/profile/12823361517231653726noreply@blogger.com0tag:blogger.com,1999:blog-2740427690412288484.post-67921484240118877222015-08-15T21:18:00.000-04:002015-08-15T21:18:18.721-04:00Get To the Root-Jicama <a href="http://www.universalhealthinfo.com/images/516b1a3799fb03e41e76dd23bfdcc928_s6gq.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="jicama" border="0" height="232" src="http://www.universalhealthinfo.com/images/516b1a3799fb03e41e76dd23bfdcc928_s6gq.png" style="border-style: solid; border-width: 0px;" title="jicama" width="293" /></a><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">Jicama,
also known as the Mexican yam is a white turnip-like starchy root vegetable
that is abundantly available in the spring and summer. It's described as a
cross between a pear and a potato, slightly sweet and deliciously crunchy. Jicama
has a thick brown inedible skin which contains a poisonous compound, so be sure
to peel before eating. This crunchy character boasts only 49 calories per cup
in addition to its high quality phyto-nutrients: dietary fiber, antioxidants,
vitamins and minerals. <a href="http://www.universalhealthinfo.com/Jicama.html" target="_blank">Read more...</a><o:p></o:p></span>Sarahhttp://www.blogger.com/profile/12823361517231653726noreply@blogger.com0tag:blogger.com,1999:blog-2740427690412288484.post-30279024434800092202015-08-09T19:46:00.002-04:002015-08-09T19:46:17.814-04:00The Minty Fresh Truth<span style="font-family: times new roman,serif; font-size: 12pt;"><div style="text-align: center;">
<a href="http://www.universalhealthinfo.com/images/5447753_eo6jth3ieaavyxix7sp5soubmom5hqel.medium_y61k_bu2o.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" border="0" height="246" src="http://www.universalhealthinfo.com/images/5447753_eo6jth3ieaavyxix7sp5soubmom5hqel.medium_y61k_bu2o.png" style="border-style: solid; border-width: 0px;" width="290" /></a></div>
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Almost entirely used as garnish in the US, mint actually boasts a handful of nutritional properties that make it useful in other areas of cuisine. Mint is popular all over the world as can be seen in numerous cultures around the world such as the Mediterranean, the Middle East, Indian, Southeast Asia and Pacific Rim, and Mexico. Mint is considered a symbol of hospitality or welcome whether it's prepared in a hot beverage or hung in the doorway. Here are some powerful reasons to use mint in more of your meals and snacks and not just your beverages or desserts. <a href="http://www.universalhealthinfo.com/Mint.html" target="_blank">Read more...</a></div>
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Sarahhttp://www.blogger.com/profile/12823361517231653726noreply@blogger.com0tag:blogger.com,1999:blog-2740427690412288484.post-74661141888214508312015-08-02T12:19:00.000-04:002015-08-02T12:19:19.624-04:00Add Color to Your Palate This Summer with Peppers<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaug_BXNWhM44xJEbyTpHR4d4SmPp8G8KdWINO-s8EGss-i0WiG8CDzAvnFbF0wqaTwRAQdIVfLzn-nVql5kRXgBTAg8I2uOQlNDFzhzC7XuoZpo1_DVAUJ4RyTh-46tQd5N_GzBQyNag/s1600/peppers.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaug_BXNWhM44xJEbyTpHR4d4SmPp8G8KdWINO-s8EGss-i0WiG8CDzAvnFbF0wqaTwRAQdIVfLzn-nVql5kRXgBTAg8I2uOQlNDFzhzC7XuoZpo1_DVAUJ4RyTh-46tQd5N_GzBQyNag/s320/peppers.jpg" width="320" /></a></div>
<span style="font-family: times new roman,serif; font-size: 12pt;"><span style="font-family: Georgia, serif; font-size: 16px;">There are thousands of varieties of peppers available with a wide array of colors, flavor profiles and heat index. Peppers grow in warm season so they are the perfect vegetable for summer. They add heat, color, crunch and tons of nutrients to any dish. Although not all peppers add heat such as the well known bell peppers, the <a href="http://www.universalhealthinfo.com/Fruit___Vegetable_Colors.html">colors </a>have different flavor profiles. <a href="http://www.universalhealthinfo.com/Peppers.html" target="_blank">Read more...</a></span></span>Sarahhttp://www.blogger.com/profile/12823361517231653726noreply@blogger.com0tag:blogger.com,1999:blog-2740427690412288484.post-55026480187960669112015-08-02T12:04:00.000-04:002015-08-02T12:05:54.594-04:00What you Need to Know About Washing Your Face<div style="text-align: left;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc7M40yLQUtLBZ4B8UAzk-8sXhmM2Wm1iftz6shhbAczJAiLH0wa4T1iXzbC8Rz5H0mMaTeGWBXitirhyPucf43jYnhrZsV86DInEusjRRvrRVk9a1oGqh4rs9-88xx-ppfHS2uCV_JXQ/s1600/wash+your+face.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc7M40yLQUtLBZ4B8UAzk-8sXhmM2Wm1iftz6shhbAczJAiLH0wa4T1iXzbC8Rz5H0mMaTeGWBXitirhyPucf43jYnhrZsV86DInEusjRRvrRVk9a1oGqh4rs9-88xx-ppfHS2uCV_JXQ/s1600/wash+your+face.png" title="" /></a></div>
<span style="font-family: times new roman,serif; font-size: 12pt;"><span style="font-family: Georgia, serif; font-size: 16px;">Washing your face doesn't seem complicated, rather it appears to be as simple as putting soap on your face and rinsing it with <a href="http://www.universalhealthinfo.com/Water.html">water</a>. Although technically accurate, the details about washing ones face are just as important as the action itself. Keeping the <a href="http://www.universalhealthinfo.com/Skin_Care.php">skin </a>on our face clean keeps the skin supple, youthful, and hydrated while helping to avoid <a href="http://www.universalhealthinfo.com/Acne.php">acne</a>, pimples, excess oil production and clogged pores. <a href="http://www.universalhealthinfo.com/Washing_Your_Face.html" target="_blank">Read more...</a></span></span>Sarahhttp://www.blogger.com/profile/12823361517231653726noreply@blogger.com1tag:blogger.com,1999:blog-2740427690412288484.post-42811103566336062052015-03-07T15:11:00.001-05:002015-03-07T15:11:02.875-05:00Choosing Meatless Protein Options for Better Health<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi61UHX0heiyOAldjERmNoYc9NdliqCxmLFJ3bG8Y28jbO1sHjcCAK2ZRo9unE5B_NSvv7V37mORZCRUx3eFK6NvT4tETyD3kWs-Ux5RoJmjGLXnym6-lN2Y5ebejWq98KXAmePDJO80TY/s1600/soybean.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi61UHX0heiyOAldjERmNoYc9NdliqCxmLFJ3bG8Y28jbO1sHjcCAK2ZRo9unE5B_NSvv7V37mORZCRUx3eFK6NvT4tETyD3kWs-Ux5RoJmjGLXnym6-lN2Y5ebejWq98KXAmePDJO80TY/s1600/soybean.jpg" height="150" width="200" /></a></div>
<span style="color: #111111; font-family: helvetica,sans-serif;"><span style="font-family: Georgia, serif; font-size: 14px;">The human body needs <a href="http://www.universalhealthinfo.com/Protein.html">protein</a>. It is the nutrient that our bodies need to build and repair every bodily tissue, which is a process that is constantly on going. However most people when they hear the word protein they immediately think meat, dairy and fish, but vegetables, beans, legumes, grains and nuts also provide the body with protein as well. Plus these meatless options offer additional health benefits as well, such as complete proteins, lower fat, more fiber, <a href="http://www.universalhealthinfo.com/Antioxidants.html">antioxidants </a>and <a href="http://www.universalhealthinfo.com/Water.html">water </a>which help to decrease <a href="http://www.universalhealthinfo.com/Inflammation.html">inflammation</a>. <a href="http://www.universalhealthinfo.com/Meatless_Protein.html" target="_blank">Read more..</a></span></span>Sarahhttp://www.blogger.com/profile/12823361517231653726noreply@blogger.com0tag:blogger.com,1999:blog-2740427690412288484.post-74856874105076260602015-03-07T15:04:00.000-05:002015-03-07T15:06:40.493-05:00Jumpstart Your Weight Loss with These Cleansing Foods<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOZiJIcflBNPmTbAkhUVYymuSdd6KJAh8GMVXCSlbZA-yeW4JeWZiDZavbN3Sla9YL3WsGTsZAReMNgOnvq45v530UBE8wt2dhQW4Rov_-0zahhFpkHMLNq3YCgLpUTS5OgVGL7EZq1Uo/s1600/avocado.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Georgia, "Times New Roman", serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOZiJIcflBNPmTbAkhUVYymuSdd6KJAh8GMVXCSlbZA-yeW4JeWZiDZavbN3Sla9YL3WsGTsZAReMNgOnvq45v530UBE8wt2dhQW4Rov_-0zahhFpkHMLNq3YCgLpUTS5OgVGL7EZq1Uo/s1600/avocado.jpg" height="213" width="320" /></span></a></div>
<span style="font-family: "Calibri","sans-serif"; font-size: 11pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Georgia, "Times New Roman", serif;">You want to </span><a href="http://www.universalhealthinfo.com/Weight_Loss_05BQ.php" target="_blank"><span style="font-family: Georgia, "Times New Roman", serif;">lose weight</span></a><span style="font-family: Georgia, "Times New Roman", serif;">, but how? You’ve tried everything, dieting, starvation, exercise but it
doesn’t seem to do anything. The problem is that sugar and flour are so
prevalent in the foods that we eat and so addictive that they cause us not only
to over eat but they spike insulin and inflammation within the body causing us
to store belly fat.<span style="mso-spacerun: yes;"> <a href="http://www.universalhealthinfo.com/Cleansing_Foods.html" target="_blank">Read more...</a></span></span></span>Sarahhttp://www.blogger.com/profile/12823361517231653726noreply@blogger.com0tag:blogger.com,1999:blog-2740427690412288484.post-3501316070973759202015-02-17T11:14:00.002-05:002015-03-07T15:20:52.163-05:00Ways to Boost Your Weight Loss<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3tMaYdiTnK4Cc5Wncrkuf3RV9sMgmxeXp6Kk96h1H6uRADWyQX3vDjHlbXaliPVJLR3Gm6kR5gKOEGYPyZUikR8L866N07NWHFNg17y7iO7WIxtpUuSIpgJfqvsBkmOQW2IVcvio12xc/s1600/water.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3tMaYdiTnK4Cc5Wncrkuf3RV9sMgmxeXp6Kk96h1H6uRADWyQX3vDjHlbXaliPVJLR3Gm6kR5gKOEGYPyZUikR8L866N07NWHFNg17y7iO7WIxtpUuSIpgJfqvsBkmOQW2IVcvio12xc/s1600/water.jpg" height="320" width="234" /></a><span style="color: black;"><span style="font-family: Georgia;">Everyone is looking for the best way to lose weight. Whether it’s working out, eating healthy or a combination of both, everyone’s path to weight loss is different. However there are sure fire ways that everyone can increase their weight loss.<span style="mso-spacerun: yes;"> </span>The food you put in your body is just as important as how you eat. Use these tips to reach your weight loss goals. </span><a href="http://www.universalhealthinfo.com/Boost_Weight_Loss.html" target="_blank"><span style="font-family: Georgia, "Times New Roman", serif;">Read more...</span></a></span><br />
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Sarahhttp://www.blogger.com/profile/12823361517231653726noreply@blogger.com0tag:blogger.com,1999:blog-2740427690412288484.post-70674001687582863472015-02-06T17:37:00.001-05:002015-02-06T17:37:48.986-05:00What to Do About Your Headache?<div class="separator" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;">
<img alt="http://www.universalhealthinfo.com/Headaches.html" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvMx1ZfBlNhMmYlNKuQbwEGHAQVrXatY6cSEN2uFNKOo3p-cP8Z2dRKAyAYNjtPwQlHn7LlASeriXLnvxnxnmtXhgVPeZkTJtAoYXfr7ML8TCs58SJQ2nhc0K7TkPjUJFW4DNuxi-kjMw/s1600/headaches.png" height="320" width="213" /></div>
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<span style="font-family: Georgia, serif; font-size: 14px;">You have a headache, so what do you do about it? That depends upon what type of headache you have. The different types of symptoms that you are experiencing will determine what type of headache you have and the many ways in which you can relieve it. <a href="http://www.universalhealthinfo.com/Headaches.html" target="_blank">Read more...</a></span></div>
Sarahhttp://www.blogger.com/profile/12823361517231653726noreply@blogger.com0tag:blogger.com,1999:blog-2740427690412288484.post-52361858721288535802015-01-24T17:31:00.000-05:002015-01-24T17:31:08.849-05:00Strength Training Isn’t Just for Building Muscles<span style="font-family: Georgia;"><img align="left" alt="" height="395" src="http://www.universalhealthinfo.com/images/4267747_mcquujlekoysyxof2ew1bkxbkdz1qmc2.medium_xu6a.png" style="border-style: solid; border-width: 0px; height: 396px; width: 253px;" width="265" />Strength training isn’t just for building muscle anymore. New research has determined that strength training also enhances memory too. Just one 20 minute session of resistance training can enhance ones memory by 10% (Georgia Tech). <a href="http://www.universalhealthinfo.com/Inside_Better_Health.html" target="_blank">Read more...</a></span>Sarahhttp://www.blogger.com/profile/12823361517231653726noreply@blogger.com0tag:blogger.com,1999:blog-2740427690412288484.post-63522303036711818802015-01-24T17:25:00.003-05:002015-01-24T17:25:38.881-05:00Who Doesn’t Love Chocolate?<div style="text-align: center;">
<span style="font-family: Georgia;"><img alt="" height="247" src="http://www.universalhealthinfo.com/images/14198204_pwshwbkfeznbymqonnx5wlylfvxj4egj.medium_zhhl_qj0g.png" style="border-style: solid; border-width: 0px;" width="230" /></span></div>
<span style="font-family: Georgia;">It is a well known fact that women like sweets more than men do. But not all sweets are bad for you. Dark chocolate that is varieties with at least 65% cacao are actually good for you. <a href="http://www.universalhealthinfo.com/Inside_Better_Health.html" target="_blank">Read more...</a></span>Sarahhttp://www.blogger.com/profile/12823361517231653726noreply@blogger.com0tag:blogger.com,1999:blog-2740427690412288484.post-690426700123441392015-01-24T17:24:00.001-05:002015-01-24T17:24:08.253-05:00Protein Packed<span style="font-family: Georgia;"><img align="left" alt="" height="298" src="http://www.universalhealthinfo.com/images/5031537_cc8utzekreevrpazgkvv00eaqqrdutlw.medium_14gy.png" style="border-style: solid; border-width: 0px; height: 220px; width: 273px;" width="401" />Protein is essential to the proper functioning of the body. Most people think that protein is just for building muscles but there are actually eight types of proteins in the body and they all have different functions such as receptors, transporters, storage, defense, structure, etc. <a href="http://www.universalhealthinfo.com/Inside_Better_Health.html" target="_blank">Read more...</a></span>Sarahhttp://www.blogger.com/profile/12823361517231653726noreply@blogger.com0tag:blogger.com,1999:blog-2740427690412288484.post-62030686575825159772015-01-01T12:25:00.000-05:002015-01-01T12:25:04.442-05:00Resolve to Achieve Your New Year’s Resolution<div style="text-align: left;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioJPg76HnFtx71uZatHvevwZwSaLtEvJ4l8G2oNpToX1YTmsaMJu0sDmgs1tp3qLXcfqqQuCi6kZOkjzhMpRjn8-EibMUVm8JCr23PTzasUbG7dpH-PEpXAB8ciBUQOMH5O5fWT9-aOg0/s1600/goals.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioJPg76HnFtx71uZatHvevwZwSaLtEvJ4l8G2oNpToX1YTmsaMJu0sDmgs1tp3qLXcfqqQuCi6kZOkjzhMpRjn8-EibMUVm8JCr23PTzasUbG7dpH-PEpXAB8ciBUQOMH5O5fWT9-aOg0/s1600/goals.jpg" height="214" width="320" /></a></div>
<a href="http://www.universalhealthinfo.com/Weight_Loss_05BQ.php"><span style="font-family: Georgia;">Losing weight</span></a><span style="font-family: Georgia;"> is the top New Year’s resolution; however most people don’t make it past the first week. That’s because they are unprepared for what it takes and their motivation has subsided by the end of the first week. Regardless of what you want to achieve with your New Year’s resolution, there is no way you can achieve it unless you are prepared for it. <a href="http://www.universalhealthinfo.com/New_Year_s_Resolution.html" target="_blank">Read more...</a></span>Sarahhttp://www.blogger.com/profile/12823361517231653726noreply@blogger.com0tag:blogger.com,1999:blog-2740427690412288484.post-28300772621728008722014-12-30T20:09:00.004-05:002014-12-30T20:09:56.939-05:00No More Colds
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOsF0Ef5gH7Jefx-DIiK094SqhmQFYLfnnVc-ck_zIO32z5MpHiIc0mOcgdP3RenBa3aYYZZovSVKmqWJTUcrc6K_s1pcD1O0NrfRSZ1bQ3CKlNYs-x6Az_Xf37W5O6CaxKlV38J-ZQTQ/s1600/bed.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOsF0Ef5gH7Jefx-DIiK094SqhmQFYLfnnVc-ck_zIO32z5MpHiIc0mOcgdP3RenBa3aYYZZovSVKmqWJTUcrc6K_s1pcD1O0NrfRSZ1bQ3CKlNYs-x6Az_Xf37W5O6CaxKlV38J-ZQTQ/s1600/bed.jpg" height="240" width="320" /></a></div>
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<span style="font-family: Calibri;">No matter what you do to stay healthy, inevitably people get
sick during the winter time. So how do you stay healthy when everyone around
you is sick? Follow these easy moves to avoid getting sick this winter. <a href="http://www.universalhealthinfo.com/No_More_Colds.html" target="_blank">Read more...</a></span></div>
<a href="http://www.universalhealthinfo.com/No_More_Colds.html" target="_blank">http://www.universalhealthinfo.com/No_More_Colds.html</a>Sarahhttp://www.blogger.com/profile/12823361517231653726noreply@blogger.com0tag:blogger.com,1999:blog-2740427690412288484.post-63540893468130531422014-12-30T14:01:00.001-05:002014-12-30T20:10:07.727-05:00Real World Cold Cures That Work<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.universalhealthinfo.com/Real_World_Cold_Cures.html" target="_blank"><img alt="http://www.universalhealthinfo.com/Real_World_Cold_Cures.html" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7MNt68ttxDakEy9gGlpVf8kYLtEtVOBLmLBRGwOvk-WWzn6Lnq9j4RIXY_x5uV4cpgCrCKGKO2fQyTShmgWvhDw5CV8Hita84Wi4s8qi2JsCw8iRpRdRMvnKkx2nkidNj9819iAnzElc/s1600/cup_of_tea_with_spoon.jpg" /></a></div>
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<span style="font-family: Georgia, serif; font-size: 14px;">There are natural and homemade remedies for just about every disease and condition out there. Home remedies date back to thousands of years ago and almost every country in the world. Such home remedies contain bark, twigs, extracts, herbs, seeds and almost any component of plants. These natural home remedies are still in existence today but do they actually work? Or is it just tradition and superstition that make us continue to use these family home remedies. <a href="http://www.universalhealthinfo.com/Real_World_Cold_Cures.html" target="_blank">Read more...</a></span></div>
<br />Sarahhttp://www.blogger.com/profile/12823361517231653726noreply@blogger.com0tag:blogger.com,1999:blog-2740427690412288484.post-56027601314112305202014-09-27T20:28:00.000-04:002014-09-27T20:28:05.413-04:00Want Healthier Looking Skin, Eat These Foods<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikyBn8R-EMPXpoxT3D0mSZujthQn5aF2_C2k-U3CYt5P21QCdSFAkm1FLRf7mf2deeHS_-p4NssaNVXGYUFL941O6uIUu1yog3TyYEoAgihZBPdWWnfg3gEzZcMPjtLs4j5kWBzDTljno/s1600/red+grapes.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikyBn8R-EMPXpoxT3D0mSZujthQn5aF2_C2k-U3CYt5P21QCdSFAkm1FLRf7mf2deeHS_-p4NssaNVXGYUFL941O6uIUu1yog3TyYEoAgihZBPdWWnfg3gEzZcMPjtLs4j5kWBzDTljno/s1600/red+grapes.png" height="320" width="212" /></a></div>
<span style="font-family: Georgia, serif; font-size: 14px;">We’ve all heard the
saying you are what you eat but what most people don’t realize it’s
true. Food is necessary to provide the body with nutrients and those
nutrients present themselves in every cell including the skin. By
providing your body with the proper nutrients you can banish breakouts,
prevent fine lines, and get <a href="http://www.universalhealthinfo.com/Glowing_Skin.html">glowing </a>skin. Eat these foods to have healthier looking skin. <a href="http://www.universalhealthinfo.com/Healthy_Looking_Skin.html" target="_blank">Read more...</a></span>Sarahhttp://www.blogger.com/profile/12823361517231653726noreply@blogger.com0tag:blogger.com,1999:blog-2740427690412288484.post-53335074885102973772014-09-15T22:15:00.000-04:002014-09-15T22:15:10.706-04:008 Reasons to Drink Water With Lemon<a href="http://www.universalhealthinfo.com/Water_With_Lemon.html" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img alt="lemon, lemons, water with lemon, lemons for weight loss" border="0" height="184" src="http://www.universalhealthinfo.com/images/2756696_ygnskuyrwk8ejbgzrwp7en67diaf34.medium_7lgr.png" style="border-style: solid; border-width: 0px;" title="lemon, lemons, water with lemon, lemons for weight loss" width="277" /></a><span style="font-family: Georgia, serif; font-size: 14px;">It’s a fact that <a href="http://www.universalhealthinfo.com/Water.html">water </a>is
essential for healthy living. Its benefits to the body are unmatched by
any other food or beverage. However, there is a way to enhance waters
health benefits within the body.<span> </span>By adding lemon to your
water you can increase the benefits to your body and overall health.
Lemon is full of its own vitamins, minerals and <a href="http://www.universalhealthinfo.com/Antioxidants.html">antioxidants </a>which
provide a host of therapeutic properties such as antibacterial,
antiseptic, and blood purifying. So next time you order water add a
slice of lemon to brighten your day and benefit your body both inside
and out. <a href="http://www.universalhealthinfo.com/Water_With_Lemon.html" target="_blank">Read more...</a></span>Sarahhttp://www.blogger.com/profile/12823361517231653726noreply@blogger.com0tag:blogger.com,1999:blog-2740427690412288484.post-75297821677972523322014-09-01T14:52:00.001-04:002014-09-01T14:52:15.094-04:00Making Exercise a Healthy Habit<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.universalhealthinfo.com/Make_It_Habit.html" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img alt="http://www.universalhealthinfo.com/Make_It_Habit.html" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1V-diL5aXcppy7k_pxnb-aaTdHbLrwEJKP8jrDbfDpph-i6746fXBlSQRV-hnKADvRljb0h4VaafIC1lTLL-pYaYYoWivIHdOp5Pp-Svo-tjQQhg5glRAV5mRi9wlnTilx93RxL75wyQ/s1600/photo.PNG" height="320" width="280" /></a></div>
<span style="font-family: Georgia, serif; font-size: 14px;">Most people don’t like to <a href="http://www.universalhealthinfo.com/Exercise.php">exercise</a>.
But even if you don’t like to exercise, it is essential for optimal
health, and our bodies need exercise. Exercise is vital for many
reasons; it prevents disease, improves stamina, strengthens muscles,
bones and ligaments, enhances flexibility and helps to control <a href="http://www.universalhealthinfo.com/Weight_Loss_05BQ.php">weight</a>. You don’t have to be <a href="http://www.universalhealthinfo.com/Fitness.php">fitness </a>obsessed but there are plenty of ways to be make exercise a healthy habit. <a href="http://www.universalhealthinfo.com/Make_It_Habit.html" target="_blank">Read more...</a></span>Sarahhttp://www.blogger.com/profile/12823361517231653726noreply@blogger.com0tag:blogger.com,1999:blog-2740427690412288484.post-6677910831691851662014-08-25T19:34:00.000-04:002014-08-25T19:34:03.702-04:00Stay Hydrated This Summer<span style="font-family: Georgia, serif; font-size: 14px;"><a href="http://www.universalhealthinfo.com/Stay_Hydrated.html" target="_blank"><img align="right" alt="water bottle, water, drink water" src="http://www.universalhealthinfo.com/images/4868456_thuuknzpcjksrqrv9upx0eqt5cjck2j4.medium_5ur0.png" style="border: 5px solid rgb(255, 255, 255);" title="water bottle, water, drink water" /></a>With so many options of beverages to drink now a days, <a href="http://www.universalhealthinfo.com/Water.html">water </a>is still the healthiest option out there for our health. Why is water so important? For several reasons. </span><span style="font-family: Georgia, serif; font-size: 14px;"><span></span>The
human body is approximately 70 percent water. We lose water through
perspiration, aspiration and respiration. This water needs to be
replenished or else you become dehydrated, which can lead to nausea, <a href="http://www.universalhealthinfo.com/Headache_Relief.html">headaches</a>, dizziness, disorientation, <a href="http://www.universalhealthinfo.com/Fatigue.html">fatigue</a>, sluggishness, abdominal cramps, muscle cramps, and dry mouth. <a href="http://www.universalhealthinfo.com/Stay_Hydrated.html" target="_blank">Read more...</a></span>Sarahhttp://www.blogger.com/profile/12823361517231653726noreply@blogger.com0