Making Exercise a Healthy Habit

Most people don’t like to exercise. But even if you don’t like to exercise, it is essential for optimal health, and our bodies need exercise. Exercise is vital for many reasons; it prevents disease, improves stamina, strengthens muscles, bones and ligaments, enhances flexibility and helps to control weight. You don’t have to be fitness obsessed but there are plenty of ways to be make exercise a healthy habit. Read more...