Whether you want to improve your health, maintain your health, or you aren’t concerned with your health presently, knowledge about health is important. Learning ways to maintain health and prevent illness will benefit you throughout your entire life.
Monday, August 25, 2014
Stay Hydrated This Summer
With so many options of beverages to drink now a days, water is still the healthiest option out there for our health. Why is water so important? For several reasons. The
human body is approximately 70 percent water. We lose water through
perspiration, aspiration and respiration. This water needs to be
replenished or else you become dehydrated, which can lead to nausea, headaches, dizziness, disorientation, fatigue, sluggishness, abdominal cramps, muscle cramps, and dry mouth. Read more...
Labels:
beverage,
drink water,
water,
water bottle
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