Monday, August 25, 2014

Stay Hydrated This Summer

water bottle, water, drink waterWith so many options of beverages to drink now a days, water is still the healthiest option out there for our health. Why is water so important? For several reasons. The human body is approximately 70 percent water. We lose water through perspiration, aspiration and respiration. This water needs to be replenished or else you become dehydrated, which can lead to nausea, headaches, dizziness, disorientation, fatigue, sluggishness, abdominal cramps, muscle cramps, and dry mouth. Read more...

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