Friday, March 16, 2012

Facial Exercises Rejuvenate the Skin

Facial exercising is an alternative, holistic, non-traditional way to reduce and prevent the signs of aging through minimal efforts done once a day. Although results are not immediate, the early in life that facial exercises are begun, the less likely you are to show signs of aging throughout your life. Many factors contribute to the signs of aging on our skin- DNA, diet, environment, habits, and exercise. By managing the factors that we can control such as diet, exercise and environment you can eliminate and prevent the signs of aging from creeping up on your skin.  Each area of the face has a different exercise. Each exercise should be completed in succession to get the most oxygen, blood and nutrients to the muscles, and skin of the face.  Here is a set of facial exercises that should be done 1 time daily to improve your skin quality and have a younger, smoother looking face. Read more...

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