Saturday, January 24, 2015

Strength Training Isn’t Just for Building Muscles

Strength training isn’t just for building muscle anymore. New research has determined that strength training also enhances memory too. Just one 20 minute session of resistance training can enhance ones memory by 10% (Georgia Tech). Read more...

Who Doesn’t Love Chocolate?

It is a well known fact that women like sweets more than men do. But not all sweets are bad for you. Dark chocolate that is varieties with at least 65% cacao are actually good for you. Read more...

Protein Packed

Protein is essential to the proper functioning of the body. Most people think that protein is just for building muscles but there are actually eight types of proteins in the body and they all have different functions such as receptors, transporters, storage, defense, structure, etc. Read more...

Thursday, January 1, 2015

Resolve to Achieve Your New Year’s Resolution

Losing weight is the top New Year’s resolution; however most people don’t make it past the first week. That’s because they are unprepared for what it takes and their motivation has subsided by the end of the first week. Regardless of what you want to achieve with your New Year’s resolution, there is no way you can achieve it unless you are prepared for it. Read more...

Search This Blog

Better Health Blog