Whether you want to improve your health, maintain your health, or you aren’t concerned with your health presently, knowledge about health is important. Learning ways to maintain health and prevent illness will benefit you throughout your entire life.
Saturday, September 27, 2014
Want Healthier Looking Skin, Eat These Foods
We’ve all heard the
saying you are what you eat but what most people don’t realize it’s
true. Food is necessary to provide the body with nutrients and those
nutrients present themselves in every cell including the skin. By
providing your body with the proper nutrients you can banish breakouts,
prevent fine lines, and get glowing skin. Eat these foods to have healthier looking skin. Read more...
Monday, September 15, 2014
8 Reasons to Drink Water With Lemon
It’s a fact that water is
essential for healthy living. Its benefits to the body are unmatched by
any other food or beverage. However, there is a way to enhance waters
health benefits within the body. By adding lemon to your
water you can increase the benefits to your body and overall health.
Lemon is full of its own vitamins, minerals and antioxidants which
provide a host of therapeutic properties such as antibacterial,
antiseptic, and blood purifying. So next time you order water add a
slice of lemon to brighten your day and benefit your body both inside
and out. Read more...
Monday, September 1, 2014
Making Exercise a Healthy Habit
Most people don’t like to exercise.
But even if you don’t like to exercise, it is essential for optimal
health, and our bodies need exercise. Exercise is vital for many
reasons; it prevents disease, improves stamina, strengthens muscles,
bones and ligaments, enhances flexibility and helps to control weight. You don’t have to be fitness obsessed but there are plenty of ways to be make exercise a healthy habit. Read more...
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