When you decide to start exercising, it’s best to start with a walking program. Walking is gentle, low impact, simple and easy. We walk on a daily basis to get from place to place, so walking, as an exercise should be just as simple. Even if you are out of shape, overweight and haven’t exercised in years walking is great workout. It warms up the muscles, circulates the blood, increases oxygenation, reduces stress, and burns calories. Therefore starting a walking program is one step towards better health. Read more...
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