Everyone's heard it;
water is one of the most important
nutrients for
the body. Well, it's true. The human body can survive without food a
lot longer than it can survive without water; about 30 days longer (give
or take). That's because the human body is made up of
water,
50-70%. It transports nutrients throughout the body, helps to
eliminate toxins and waste, regulates temperature, lubricates joints,
relieves fluid retention, etc. Water is fundamental to how the body
functions on a daily basis. And if you don't replenish your bodies
water supply by drinking water, and eating foods like fruits and
vegetables it can wreak havoc causing symptoms such as
fatigue, headaches,
stress,
etc. That's why human survival is dependent on water. To get adequate
water replenishment, drink your body weight in ounces, everyday.
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