Interval Training, The Right Exercise for You

Although interval training has been around for years, it has all of sudden become the “new” workout regimen that everyone is turning to these days. Mainly because interval training allows you to get the same or even more benefits with less time involved. Which for most people is key in today’s fast paced world. Not having the time is the most common reason people don’t exercise, or don’t exercise as much as they would like. Read more...

The Year of The Egg

2014 was recently named the year of the egg for American restaurants by restaurants.com president and CEO Christopher Krohn. Although egg used to get a bad rap for being high in cholesterol, their image has taken a turn for the better. Read more...