Natural Ways to Prevent, Reduce, and Relieve Menstrual Headaches

You feel the headache coming on and you know that it’s time for your period. An overwhelming majority of women get menstrual headaches before, during and after their period/cycle. Menstrual headaches can be debilitating and because of the necessary changes and hormone fluctuations within a woman’s body during that time of the month it’s almost impossible to prevent these types of headaches. While over the counter (OTC) and prescription medications can alleviate the symptoms, they do nothing for treating the cause of menstrual headaches or prevention of the symptoms. Read more...