1. Take Magnesium at Bedtime
The mineral
magnesium is a natural muscle relaxant and helps with nerve function. By
taking 300 mg of magnesium before you go to bed, it encourages your
intestines to move food along while you are asleep. This makes it easier
to go to the bathroom when you get up in the morning, thus reducing the
chances for constipation. Read more...
1. Lose Some Weight
The extra weight
from excess pounds puts added stress on your joints, which overtime can
cause degeneration. By simply losing a few pounds a year you can
greatly reduce your risk for arthritis. Less weight means less wear and
tear on your joints. Just another reason to lose weight.
Read more...
Water is an important nutrient that you need to
replenish on a daily basis. We lose water through perspiration, aspiration and
respiration. Every cell in the body needs water to properly function.
Dehydration can cause fatigue, headaches, dizziness, and sluggishness.
Therefore it’s important to properly hydrate throughout the day. But if you
forget to bring a water bottle to sip on, munch on some hydrating foods. They
contribute to your water intake and fill you up keeping you feeling satiated so
you don’t snack on extra calories. Foods with high water content provide the
body with the added of fiber, electrolytes and vitamins. Fruit and vegetables
are loaded with water so keep so me of these close at hand to snack on to keep
yourself hydrated throughout the day. Read more...
