Spices Boost Metabolism By Heating Up The Body Temperature

The body’s metabolism converts nutrients from the food we eat into energy the body needs to function. Every bodily function right down to the cellular level requires energy. Energy ensures that our body repairs and heals itself, fights disease and eliminates toxins. Our metabolic rate, changes on a daily basis based on the rate at which our body uses calories, genetics, diet, hydration, body composition and physical activity. A higher metabolic rate means the faster the body will burn calories which can maintain body weight or even lead to weight loss. Read more...

The Difference Between Herbs and Spices For Detoxing

Naturopathic medicine has been using detoxification for over 3000 years. Ayurvedic medicine, Traditional Chinese Medicine, Native Americans, and folk medicine all use herbs and spices for medicinal and detoxification purposes. Herbs and spices are the primary detox supplements used to cleanse the body of toxins. During detoxification herbs and spices aid the bodies natural elimination systems. The bodies natural elimination system includes the liver, urinary system, digestive system, skin and lungs. Herbs and spices can be classified by the organ or system for which it works upon once it enters the body. There are a variety of ways that herbs and spices can be consumed to help cleanse the body of toxins. The difference between herbs and spices is that herbs are the leafy, green part of plants and spices come from the dried seeds, fruit, root, bark and vegetative substance. All spices are herbs however not all herbs are spices. Both herbs and spices can be added to foods, consumed alone, made into a tea or concoction or applied with oil. When used in detoxing the body, herbs and spices have different properties such as nutritive, rejuvenative, alterative, demulcent, antioxidant, antifungal, laxative, diuretic, antiseptic, expectorants, diaphoretic and cholagogue. Here you can find a list of herbs and how they act upon the bodies systems. Read more...

Spices to Cleanse & Detoxify the Body

Spices were originally developed in the Middle East and herbs later on in East Asia. Early uses of spices and herbs included magic, medicine, religion, tradition, and preservation. Spices were originally used by the upper class and nobles, however, it wasn’t long before spices became part of the barter system and used as currency. This is how spices moved around from country to country and eventually made it to Europe and the America’s.  Read more...