3 Key Herbs in Detox Teas to Promote the Cleansing Process

 

The body has its own system for cleansing and eliminating toxins on a daily basis. However with the change in the way we process our foods, the additives and chemical used, the increased pollution and pills, medications and drugs we put in our systems, its no wonder why our liver may need some extra help. If our bodies become overloaded, especially with chemicals, toxins and pollutants then our excretory system, which includes our kidneys, liver, and lungs can slow down or become backed up. If these toxins remain in our body then they can be reabsorbed which can cause harm. A detox tea made of beneficial herbs can cleanse your body and stimulate the elimination process. Read more...

Herbal Medicine in Modern Society

Have you ever tried a natural or herbal remedy to cure a condition or possibly for everyday usage? Some people think of herbal remedies are a ruse to lure people in and buy products. However now a days even medical doctors are realizing the benefits of natural herbal remedies.  Herbs have been in use for over 5,000 years with several different cultures including Sumerian, Greek, Egyptian, Arabian, Roman, German, Swiss, and English. Read more...

Herbs That Boost Metabolism to Lose Weight

People most often want to increase their metabolism to burn more calories, lose weight, and boost their energy. But more importantly is how to increase your metabolism. Herbs are a natural way to increase your metabolism because herbs are made from the leaves of herbaceous (non-woody) plants. The Chinese has used herbs as dietary supplements for thousands of years. Some herbs have a thermogenic effect on the body. These herbs enhance the body’s ability to generate heat energy also known as thermogenesis. In addition these herbs help to process digestion, nutrient breakdown and improves circulation, all of which to help increase the bodies metabolic rate. Many herbs are spices used in cooking, however not all spices are herbs. Use these herbs in your regular diet to speed up your metabolism, burn calories and lose weight. Read more...

Herbs To Treat Tinnitus

Tinnitus is a condition that causes ringing in the ears. Normal causes of tinnitus include loud environments, head or neck injury, genetic abnormalities, drugs or stress.  Unfortunately, tinnitus can be quite an annoyance especially since there is no cure. Most treatments are intended to lessen or mask the noise caused by tinnitus. However for many who suffer with tinnitus, finding the right treatment is a long drawn out process. Not only is the ringing annoying, trying several treatments without relief becomes aggravating. Traditional treatments for tinnitus include prescription medication, psychological therapy, stress management, and surgery. Although, for those who haven’t found relief with traditional treatment, alternative medicine can lend a hand. Read more...

How Can Herbs Treat Stress

Stress can have an unbalancing effect upon the body, which can cause moderate to severe changes in our normal bodily function. Whether stress is acute or chronic we experience several symptoms, which affect not only our mind but our body as well. Acute stress causes symptoms of increased heart rate, breathing, blood pressure, agitation, irritability, lack of concentration, moodiness, inability to think and many more. Most of these symptoms will dissipate once the stress subsides however, if stress continues then these symptoms can progress causing mental and physical problems such as depression, obesity, cancer, heart disease, withdrawal and anxiety. The body can only protect itself for so long causing an irregular imbalance of chemicals and hormones within our system. Eventually our immune system can no longer stave off infection or disease. Herbs can strengthen the immune system and reduce the ill effects of stress and eliminate depression and anxiety. Read more....

Herbs That Can Reduce Stress, Anxiety, & Tension

Herbs have used for thousands of years in Ayurvedic medicine, Traditional Chinese Medicine and in herbalism. Herbs have been known to treat a variety of symptoms and diseases. Stress is the number one most serious health problem in America today. Due to the change in the majority of jobs from physical to mental aptitude its no wonder why Americans are so stressed out. In addition, the society is on the go 24/7 leaving no time for people to relax, rest or shut off their brains. Not to mention that the pressure and mounting economic problems that we are facing in this day in age is one for the record books. With all this stress we become physically, emotionally and mentally unbalanced. To maintain, restore and prevent further chronic stressful influence on our mind and body, herbs are the perfect remedy to balance the body’s nervous system. Read more....

The Difference Between Herbs and Spices For Detoxing

Naturopathic medicine has been using detoxification for over 3000 years. Ayurvedic medicine, Traditional Chinese Medicine, Native Americans, and folk medicine all use herbs and spices for medicinal and detoxification purposes. Herbs and spices are the primary detox supplements used to cleanse the body of toxins. During detoxification herbs and spices aid the bodies natural elimination systems. The bodies natural elimination system includes the liver, urinary system, digestive system, skin and lungs. Herbs and spices can be classified by the organ or system for which it works upon once it enters the body. There are a variety of ways that herbs and spices can be consumed to help cleanse the body of toxins. The difference between herbs and spices is that herbs are the leafy, green part of plants and spices come from the dried seeds, fruit, root, bark and vegetative substance. All spices are herbs however not all herbs are spices. Both herbs and spices can be added to foods, consumed alone, made into a tea or concoction or applied with oil. When used in detoxing the body, herbs and spices have different properties such as nutritive, rejuvenative, alterative, demulcent, antioxidant, antifungal, laxative, diuretic, antiseptic, expectorants, diaphoretic and cholagogue. Here you can find a list of herbs and how they act upon the bodies systems. Read more...

Herbs to Reduce Asthma Symptoms

Asthma causes symptoms of wheezing, coughing, chest tightness, and shortness of breath. Due to the fact that asthma is incurable, treatment will be needed throughout life. Modern treatment includes long-term control medication as well as rescue treatments such as inhalers. However, for thousands of years herbs have been used in Chinese medicine, Ayurvedic medicine  and by the Native Americans to reduce inflammation, open the airways, decrease congestion and relieve the symptoms of asthma. Since

stress can be a trigger for an asthma attack, many of the herbs that treat stress  will also help to treat asthma and vice versa. These herbs relax the body, which reduces airway constriction and also decreases the incidence of asthma attacks. In addition to the herbs listed below lemon balm, lavender, chamomile, passionflower, oats, ginseng, gotu kola, angelica, cocoa, coffee, ginger, licorice root, parsley, elderberry, and eucalyptus have had beneficial effects on the respiratory system for treating asthma. Read more...

Spices to Cleanse & Detoxify the Body

Spices were originally developed in the Middle East and herbs later on in East Asia. Early uses of spices and herbs included magic, medicine, religion, tradition, and preservation. Spices were originally used by the upper class and nobles, however, it wasn’t long before spices became part of the barter system and used as currency. This is how spices moved around from country to country and eventually made it to Europe and the America’s.  Read more...

Herbal Laxatives to Treat Constipation

Constipation is a gastrointestinal problem that affects almost everyone at some point in his or her life. Constipation causes painful or difficult bowel movements. When you experience constipation, initially reducing pain and eliminating hardened or dried stool from the bowels is the first objective. Laxatives, stool softeners, and colon cleanses are widely available for possible treatment of constipation. However, the use of these products can have severe side effects as well as a risk of colon dependency. Herbs and spices have been used for thousands of years for all different types of diseases, conditions and symptoms. Herbal remedies are available to relieve constipation. There are three types of herbal laxatives used to treat constipation- a bulking agent, mild laxative, and purgative or stimulant. Read more...