Eat These Raw Foods For Better Looking Skin

Although the concept of eating raw food has been around since the 19^th century, it is only in the past decade or so that the raw food diet has become more popularized by actors, chefs, nutritionists, and authors. Raw foods such as fruits, vegetables, nuts and seeds are filled with nutrients, vitamins, minerals, antioxidants, enzymes, fiber, which are not only great for your health but they do wondrous things for your skin. The nutrients are delivered through the blood to our cells, resulting in cleaner blood and healthier cells, by flushing out the toxins. These raw foods help to clear complexion, diminish wrinkles and brighten appearance, which in turn makes you look younger, with softer, firmer and glowing skin. Read more...