- Ankle Circles- Ankle circles can be done sitting or standing. Lift one foot 6 inches off the ground and rotate ankle clockwise, keeping the rest of the leg stationary. Circle 10 times. Then switch and circle counter clockwise for 10 times.
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The ankle is the part of the body that is normally completed neglected when it comes to exercise. Although there are no major muscle groups associated with the ankle, the ligaments and tendons that hold ankle in place need to be kept strong and flexible. The foot and the ankle form the foundation on which the entire body is held up. Therefore it is vital that the muscles, ligaments and tendons within the ankle be kept strong to avoid injury. Read more...
