- Ankle Circles- Ankle circles can be done sitting or standing. Lift one foot 6 inches off the ground and rotate ankle clockwise, keeping the rest of the leg stationary. Circle 10 times. Then switch and circle counter clockwise for 10 times.
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The calf makes up the lower half of the leg below the knee and above the ankle. The calf is made up of two large muscles in the back of the leg called the gastrocnemius and the soleus. The front of the lower leg encompasses the tibialis anterior muscle. Without knowledge of the calf anatomy it can be difficult to exercise the lower leg and achieve your desired outcome. When the calf is weak it can cause difficulty with balancing which can lead to instability and increased risk of injury to the ankle. Additionally weakened calves lead to eventual immobility. Read more...
