Get Your Body Moving to Lose Weight

            Wanna lose weight? You and thousands of other people out there. What’s the easiest thing you can do about it? Get off your butt! Most people who are overweight , are overweight for a reason. They are overeating or are sedentary, or both. A sedentary lifestyle can quickly lead to excessive weight gain, muscle atrophy, diabetes, heart disease and many other life altering conditions. Read more...