Saturday, September 15, 2012

6 Easy Ways to Prevent Arthritis

1. Lose Some Weight
The extra weight from excess pounds puts added stress on your joints, which overtime can cause degeneration. By simply losing a few pounds a year you can greatly reduce your risk for arthritis. Less weight means less wear and tear on your joints. Just another reason to lose weight.

No comments:

Post a Comment

Search This Blog

Better Health Blog