Stay Hydrated With These Foods

Water is an important nutrient that you need to replenish on a daily basis. We lose water through perspiration, aspiration and respiration. Every cell in the body needs water to properly function. Dehydration can cause fatigue, headaches, dizziness, and sluggishness. Therefore it’s important to properly hydrate throughout the day. But if you forget to bring a water bottle to sip on, munch on some hydrating foods. They contribute to your water intake and fill you up keeping you feeling satiated so you don’t snack on extra calories. Foods with high water content provide the body with the added of fiber, electrolytes and vitamins. Fruit and vegetables are loaded with water so keep so me of these close at hand to snack on to keep yourself hydrated throughout the day. Read more...