Stress seems to be a normal part of daily life. But what most people don’t know is that too much stress can have a negative impact on your health and body. Stress can cause cognitive, emotional, physical, and behavioral symptoms. Stress can appear differently for everyone for example moodiness, tightened muscles, memory problems, nausea, anxiety, etc. It’s important to recognize how you respond to stress. When you start to see the stress symptoms appear then it’s time to take a stress break. Whether you have 5 minutes or 60 minutes, doing one of these activities can help to calm you. Find out what stress busting activities helps to squash your stress levels. Read more...
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