Strength training isn’t just for building muscle anymore. New research has determined that strength training also enhances memory too. Just one 20 minute session of resistance training can enhance ones memory by 10% (Georgia Tech). Read more...
Strength training isn’t just for building muscle anymore. New research has determined that strength training also enhances memory too. Just one 20 minute session of resistance training can enhance ones memory by 10% (Georgia Tech). Read more...
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