Choosing Meatless Protein Options for Better Health

The human body needs protein. It is the nutrient that our bodies need to build and repair every bodily tissue, which is a process that is constantly on going. However most people when they hear the word protein they immediately think meat, dairy and fish, but vegetables, beans, legumes, grains and nuts also provide the body with protein as well. Plus these meatless options offer additional health benefits as well, such as complete proteins, lower fat, more fiber, antioxidants and water which help to decrease inflammation. Read more..