Snacking is a way to keep your appetite under control in between meals. When you go without food for long periods of time your metabolism slows down, your body craves carbohydrates to use for a much needed energy boost. When it comes time to finally eat it’s hard to consciously choose healthy foods and a proper portion size. Although snacking can seem like your worst nightmare it’s more about controlling what types of foods you snack on and how much you choose to consume. It is these two principals that make snacking a dieter’s best friend. When trying to lose weight, most people cut out snacking to reduce their calories, however this can actually lead to over consumption later on. Rather, you should eat smaller meals throughout the day to help control appetite, ward off cravings, and regulate your blood sugar. Read more...
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