Tone & Strengthen the Upper Body with These Easy Exercises

The upper body is one of many problem areas for women, but not so much for men. The arms, triceps, biceps, chest, shoulders and upper back are all incorporated into upper body exercises. For woman, it’s the flab that sags underneath the arm that starts to appear as we age that is a huge detractor. However, on the opposite end of the spectrum, women don’t want to have manly looking muscular arms either. Read more...

Choose the Best Exercises to Lose Weight

People exercise for many reasons but one of the main reasons is to lose weight. There are so many ways to exercise its hard to know what’s right for you. Any form of exercise is good however the best exercises to lose weight are the most effective exercises. To see weight loss results you need to include both cardio and strength training exercise to burn calories, burn fat, and build muscles. These exercises can be done at home or in the gym. The best workouts include these exercises that work all the major muscle groups in the body to effectively lose weight. Read more...