Tone & Strengthen the Upper Body with These Easy Exercises

The upper body is one of many problem areas for women, but not so much for men. The arms, triceps, biceps, chest, shoulders and upper back are all incorporated into upper body exercises. For woman, it’s the flab that sags underneath the arm that starts to appear as we age that is a huge detractor. However, on the opposite end of the spectrum, women don’t want to have manly looking muscular arms either. Read more...