How to Have Healthy Skin By Eating Healthy

One of the many reasons to eat healthy is to get beautiful, brighter and clearer skin. Skin problems such as acne, eczema, redness, puffiness, hives, etc are the first sign of dehydration and/or a vitamin and mineral deficiency. The food we put into our bodies has a direct effect on our skin. If your diet is missing certain components for healthy skin, more serious skin problems can result. Therefore the best tip on how to have healthy skin is to eat healthy foods. Read more...