Whether you want to improve your health, maintain your health, or you aren’t concerned with your health presently, knowledge about health is important. Learning ways to maintain health and prevent illness will benefit you throughout your entire life.
Saturday, August 15, 2015
Get To the Root-Jicama
Jicama,
also known as the Mexican yam is a white turnip-like starchy root vegetable
that is abundantly available in the spring and summer. It's described as a
cross between a pear and a potato, slightly sweet and deliciously crunchy. Jicama
has a thick brown inedible skin which contains a poisonous compound, so be sure
to peel before eating. This crunchy character boasts only 49 calories per cup
in addition to its high quality phyto-nutrients: dietary fiber, antioxidants,
vitamins and minerals. Read more...
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