3 Classic Core Exercises To Sculpt Your Abs

Working the core muscles in the body will not only burn fat and calories but it will also sculpt your abdominals, build core strength and protect your back from injury. Many back injuries are caused because the abdominal muscles are weak and cannot protect the lower back in times of need. Plus working the midsection is necessary to get rid of a pot belly, belly flat, and the spare tire caused by excess fat accumulation. Although there are tons of exercise equipment companies out there claiming that their product reduces belly fat, the best way is to use classic core exercises. By performing these exercises you can build and measure the strength of your abdominal muscles in three different directions. Read more...

Strengthen Your Core With Stability Ball Exercises

Exercise balls have been around for a long time. You may have seen them at the gym, or you may even have one at your house. Fitness balls have been used by physical therapists and personal trainers alike. The reason this exercise equipment is used so frequently and by so many is because it’s relatively inexpensive and easily accessible, but also because it has such great benefits for the body. Exercise balls focus on strengthening the torso/core to improve complete body function and reduce the risk of injury. Because it is an unstable environment it challenges your muscles, by contracting, to keep yourself from falling off. Additionally, it keeps your spine in proper alignment while balancing upon the ball. Read more...