Natural Ways to Prevent, Reduce, and Relieve Menstrual Headaches

You feel the headache coming on and you know that it’s time for your period. An overwhelming majority of women get menstrual headaches before, during and after their period/cycle. Menstrual headaches can be debilitating and because of the necessary changes and hormone fluctuations within a woman’s body during that time of the month it’s almost impossible to prevent these types of headaches. While over the counter (OTC) and prescription medications can alleviate the symptoms, they do nothing for treating the cause of menstrual headaches or prevention of the symptoms. Read more...

Quick Relief of Menstrual Headaches

It’s that time of the month again because you’re experiencing headaches, fever, nausea, abdominal pain or even low back pain. Most women, some 60-75% experience headaches related to their menstrual cycle.  And unlike a regular headache, menstrual headaches can be severe and don’t respond to regular headache cures. This is because menstrual headaches are usually caused by vascular constriction which is caused by high levels of estrogen in the body. Read more...

What to Do About Your Headache?

You have a headache, so what do you do about it? That depends upon what type of headache you have. The different types of symptoms that you are experiencing will determine what type of headache you have and the many ways in which you can relieve it.  Read more...

Why We Are Dependent On Water

Everyone's heard it; water is one of the most important nutrients for the body. Well, it's true. The human body can survive without food a lot longer than it can survive without water; about 30 days longer (give or take). That's because the human body is made up of water, 50-70%. It transports nutrients throughout the body, helps to eliminate toxins and waste, regulates temperature, lubricates joints, relieves fluid retention, etc. Water is fundamental to how the body functions on a daily basis. And if you don't replenish your bodies water supply by drinking water, and eating foods like fruits and vegetables it can wreak havoc causing symptoms such as fatigue, headaches, stress, etc. That's why human survival is dependent on water. To get adequate water replenishment,  drink your body weight in ounces, everyday.

What Triggers Migraine Headaches

What triggers migraine headaches is different for everyone and maybe different each time. Unfortunately, there is no known reason or cause for migraine headaches; however it has been proven that specific things in ones environment can trigger a migraine headache. Some of these triggers include food, smell, light, noise, medications, weather, temperature and many, many more. It is important to determine what triggers migraine headaches for you so you can eliminate or avoid them. Read more...

Natural Ways to Relieve Migraine Headaches

  It’s estimated that only 1% of the population escapes having a headache throughout their entire life. About 90% of the population get at least one headache each year. And of that 16-17% of the population gets a migraine headache at some point in their lifetime. Migraines affect 30 million Americans with more than three times of them being women.  Because headaches are such a common condition its easy for people to confuse migraines and headaches. Read more...

Do You Have Allergies?

Right around springtime, when the flowers start to bloom and the bees start to buzz, people with allergies start to sneeze, their eyes start to itch and water. If you are one of these people you know exactly what I’m talking about. Allergies cause a reaction within the body creating symptoms of coughing, burning, itchy eyes, headache, hives, runny nose, skin rashes, cramps, vomiting, and diarrhea. Everyone experiences a different intensity and combination of symptoms. Allergies are very common among humans.  Read more...