Strength training isn’t just for building muscle anymore. New research has determined that strength training also enhances memory too. Just one 20 minute session of resistance training can enhance ones memory by 10% (Georgia Tech). Read more...
Showing posts with label resistance training. Show all posts
Showing posts with label resistance training. Show all posts
Saturday, January 24, 2015
Strength Training Isn’t Just for Building Muscles
Strength training isn’t just for building muscle anymore. New research has determined that strength training also enhances memory too. Just one 20 minute session of resistance training can enhance ones memory by 10% (Georgia Tech). Read more...
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