Monday, November 21, 2011

How to Boost Your Immune System Through the Foods You Eat

The food you eat helps to protect your body inside and out, therefore its best to fill your diet with vitamins, minerals and antioxidants from fresh grown and raised foods. Unfortunately, fast food, high fat, and high sugar foods have taken over the American diet. These foods wreak havoc on the body and lower the immune system. When the immune system is weak its easier for disease, bacteria and viruses to penetrate the bodies defenses, making it more likely that you will get sick. However if you eat the proper combinations of immune boosting foods you can avoid the yearly flu, or the common cold that goes around. Read more...

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