Reduce Premature Aging Through Foods That Fight Wrinkles

As we age the collagen which keeps our skin taunt and firm begins to breakdown, which causes the appearance of wrinkles and sagging skin. These signs of aging normally don’t start to occur until after age 35. However premature aging and wrinkles can still occur. This is due to stress, toxins, sun exposure, weight gain, disease and damaging free radicals. To minimize the affects of these stressors on the skin you need to eat foods loaded with antioxidants to counteract the damage of free radicals, which cause cellular damage and disease. Proper nutrition prevents signs of premature aging, wrinkles and sagging skin. So throw out all of your skin creams, anti-aging lotions and moisturizers that promise to reverse your skins signs of aging. Fill up your refrigerator with foods that are loaded with antioxidants and anti-inflammatory properties to not only protect it from aging but to keep it looking soft, healthy and youthful. Don’t wait until you start to notice fine lines and wrinkles on your skin, consume these foods now to prevent them from ever appearing. Read more...