If you have ever experienced constipation, which most people have at some point in their life, you know that it can be painful, embarrassing and uncomfortable. What most people don’t realize is that an unhealthy diet that lacks water and fiber can cause the slow, sluggish elimination that causes constipation. Therefore a healthy balanced diet can actually relieve and prevent constipation from occurring. Read more...
Tuesday, January 3, 2012
Foods To Relieve Constipation
If you have ever experienced constipation, which most people have at some point in their life, you know that it can be painful, embarrassing and uncomfortable. What most people don’t realize is that an unhealthy diet that lacks water and fiber can cause the slow, sluggish elimination that causes constipation. Therefore a healthy balanced diet can actually relieve and prevent constipation from occurring. Read more...
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