Foods to Fight Acne Breakouts

            For years people have been saying that pizza, French fries, chips, cookies and junk foods cause acne breakouts. In actuality there is no proven evidence that shows the connection to specific foods causing acne. Eating unhealthy carbohydrates sets off a chain reaction within the body causing the release of insulin, changing hormone levels in the body, which increases oil production and cellular multiplication. Increased sebum and cellular turnover can clog pores causing blackheads, zits and pimples. That’s why it’s important to eat a healthy diet rich in essential nutrients. Read more...