Vitamins that Treat Acne

 

In Naturopathic medicine, the belief is that acne is caused by imbalances within the body. These imbalances can be mental, physical or spiritual. Physical imbalances include toxicity of the blood and lymph nodes and deficiencies of essential vitamins and minerals. Due to the inadequate American diet, the limited amount of exercise and sleep, and the extensive amount of stress that we deal with on a daily basis, vitamin and mineral deficiencies have become more and more prevalent in today’s society. Therefore the best acne treatment would be supplementation of adequate vitamins and minerals. Vitamins and minerals are essential for the health of skin, hormone balance, and a strong immune system. The vitamins and minerals that impact acne are vitamins A, B, C, E and zinc, and chromium.  They not only influence the occurrence, and reoccurrence of acne but also the amount of acne that can appear on the skin.  By adding these vitamins and minerals into your diet, you can eliminate acne from your skin and can have a healthy and radiant complexion.  Read more...