Health should be the most important thing in one’s life. Even if at times we don’t always think so. However, our lifestyles are so fast paced that sometimes we don’t stop to realize we need to take care of our health everyday. We were born with just one life and one body. Health used to be defined as the absence of disease, however now health is achieved through the presence of complete physical, mental and social well-being. Several factors including biology, environment, lifestyle and healthcare services determine one’s level of health. Optimal health is an on going process of continuing to maintain and improve lifestyle and environment. Read more...
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