Arthritis Exercise

     One recommended way to reduce and relieve your painful arthritis symptoms is through exercise. Doctors recommend it and patients sometimes decide to do it on their own. Either way it is an integral part of slowing down the progression of arthritis symptoms. Thirty minutes of daily activity is recommended to patients who are suffering with arthritis pain. Although, this seems like a lot the objective is to make your activity fun and motivating so that you will continue with the regiment. Read more...