Foods to Eat to Prevent the Signs of Aging

Anti aging isn’t just about aborting the aging process, its more about avoiding those signs of aging on our skin, hair and nails, which tell our true age. Looking and feeling younger is all about the nutrients we feed our body, which reflects outward through our skin, hair and nails. Glowing skin, shiny hair, strong nails can all be accomplished through the foods you eat. Stop paying way too much for skin creams, hair products and nail treatments, which don’t deliver exactly what you want. Consume these fruits, vegetables, nuts, seeds, herbs and spices to reveal youthful skin, full hair and long nails. Read more...