Exercise is an essential part of a healthy lifestyle. On average 50 million Americans are living sedentary lives. This puts them at increased risk for healthy problems and an early death. Exercise not only increases overall circulation throughout the body, it builds muscles, burns calories, improves mood, self esteem, and reduces the risk for disease. Aim to get 30 minutes of physical activity per day. Make it fun, something you enjoy doing, such as gardening, playing with your kids, walking the dog, bike riding, hiking, etc. This will make it easier to fit it into your daily schedule.
Showing posts with label physical activity. Show all posts
Showing posts with label physical activity. Show all posts
Wednesday, March 12, 2014
Exercise To Reduce Your Risk Of Disease
Exercise is an essential part of a healthy lifestyle. On average 50 million Americans are living sedentary lives. This puts them at increased risk for healthy problems and an early death. Exercise not only increases overall circulation throughout the body, it builds muscles, burns calories, improves mood, self esteem, and reduces the risk for disease. Aim to get 30 minutes of physical activity per day. Make it fun, something you enjoy doing, such as gardening, playing with your kids, walking the dog, bike riding, hiking, etc. This will make it easier to fit it into your daily schedule. 
Saturday, March 24, 2012
Get Your Body Moving to Lose Weight
Wanna lose weight? You and thousands of other people out there. What’s the easiest thing you can do about it? Get off your butt! Most people who are overweight , are overweight for a reason. They are overeating or are sedentary, or both. A sedentary lifestyle can quickly lead to excessive weight gain, muscle atrophy, diabetes, heart disease and many other life altering conditions. Read more...
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