Best Antioxidant Rich Foods

  For years research has been uncovering the many benefits of antioxidants. Antioxidants help to combat heart disease, cancer, reduce blood pressure and slow the effects of aging. These small molecules fight harmful free radicals within the body that can damage and kill cells, which cause disease. Although antioxidants can be synthesized within the body, in most cases they must be consumed through your diet. By consuming a combination of whole foods and disease fighting antioxidants you can stave off disease and maintain a healthy optimal functioning body. Read more...