Don't Be Intimidated By Working Out

Losing weight is a difficult process. It requires motivation, determination and the will power. Starting an exercise routine can be intimidating, especially for people who have never worked out or are overweight or obese. When first starting to exercise you may be encompassed by feelings of fear, lack of confidence, hopelessness or negativity. Being afraid of looking stupid while exercising is a very common feeling. Additionally, mot people who are obese have negative self-images of themselves, which causes a lack of confidence and feelings of despair when trying to lose weight.  These feelings can lead to a fear of trying something new, especially in regards to exercise, working out and sports. Read more...