Whether you want to improve your health, maintain your health, or you aren’t concerned with your health presently, knowledge about health is important. Learning ways to maintain health and prevent illness will benefit you throughout your entire life.
Tuesday, February 14, 2012
Nutritional Supplementation Can Improve Your Mood & Relieve Your Stress
Nutritional supplementation or dietary supplements are intended to supplement the diet to provide nutrients to the body. Examples include vitamins, minerals, herbs, fiber, fatty acids and amino acids. The use of medicinal supplementation dates back to the origins of civilization when herbs and animal glands were used. In the US, dietary supplementation has a shorter history dating back to the American Indians and the early European settlers. For a while, Americans preferred synthetic drugs to natural remedies because of the fast and easy way it appeared you could resolve your problems. However, now more than ever patients are turning to dietary and nutritional supplementation. Read more...
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