Zumba, the Latin Inspired Fitness Party

Most people have heard of Zumba, but you may have no idea what it is. Since its introduction to the US in 1999 and its inception in 2001 Zumba has swept the world and become one of the most recognizable cardio fitness routines available.  So what is Zumba? Zumba is a Latin inspired dance fitness program that disguises exercise as fun. They don’t call it a fitness party for nothing. This high-energy dance phenomenon not only slims down the body by burning calories and fat but also encourages people to free their inhibitions to dance. Read more...