Arthritis exercise tips

Exercising for people with arthritis is not about looking good or losing weight (even if this is a secondary result). Exercising for arthritis sufferers is about increasing circulation, improving flexibility and increasing strength to reduce pain, inflammation and swelling of the joints. It is an important part of arthritis pain relief and should be considered part of one’s daily routine. Don’t think of it as a chore but as a way to live pain free and happy.  There are some important things to know when you start your exercise routine so you can motivate yourself to keep going and don’t overdo yourself. Read more...