At Work Exercises

In today’s busy world, who has time workout besides professional athletes and people who are aspiring to be professional athletes. Unfortunately because of the sedentary lifestyle that we live our muscles become atrophied and we as a society get fatter. So like many people do, we decide to try working out. But where in our busy schedule do we fit it in? It is pretty difficult if you work 12 hour days, have kids to take care of, families to feed, a house to clean, laundry and dishes to do, there just isn’t enough time throughout the day to everything we want to do. Believe me I’ve tried it, waking up at 5am to workout before you go to work for 12 hours then come home cook dinner, feed the animals, clean the house, do the dishes and by the time you sit down you’re exhausted and its time for bed. Read more...