Sleeping is a necessary part of life that allows our brains and body to rest and rejuvenate, to keep us functioning at an optimal performance level. When adequate sleep is not achieved then our brain function and body capabilities diminish causing symptoms of fatigue, memory loss, difficulty concentrating, mood swings, and weight gain. So why is sleep so important? During sleep our body is physically repairing and rebuilding cellular damage caused from the previous day. As the body renews, hormones and growth are also regulated. Minimal or inconsistent sleep throws off the bodies entire system this happens all too much causing many people to have trouble sleeping or be sleep deprived on a regular basis. Read more...
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