Relieve Your Stress With Mind Body Exercises

Although most people feel they don’t have time to exercise, or don’t think they need to exercise, what they don’t realize is that exercise is an essential part of a healthy life style. Exercise is key to controlling weight management, protecting against various diseases and stress management. Exercise is a great stress reducer because the body releases endorphins, which are, feel good hormones. When released into the body endorphins increase energy, improve mood and make you feel better, all three of which help to eliminate stress. By choosing an exercise that you enjoy you can further reduce your stress. If you’re nervous, afraid or scared of looking stupid then you can actually worsen your stress rather than diminish it.  Read more...