Foods to Reduce Inflammation

Pain, stiffness, and swelling are just a few signs of inflammation. Inflammation can be caused by many things an injury, fall, allergies or even acne. Inflammation can also occur due to the presence of a disease such as hay fever, atherosclerosis, arthritis, diabetes, heart disease, irritable bowel syndrome, Alzheimer’s, acid reflux, Parkinson’s, stroke, asthma, cancer and infections. When inflammation occurs there are many ways to combat it, medication, rest, exercise and in extreme cases surgery. However, for many who seek natural or holistic medicine looking into an anti inflammatory diet may be just as effective as the alternative treatments. Here is a list of foods that should be included in ones diet to reduce the symptoms of inflammation. Read more..