Smoothies are a great way to start your day or even as a snack through at your day. Additionally, smoothies can be used as a meal replacement for busy people who are on the go. The great thing about smoothies is that they are loaded with nutritious ingredients that boost brainpower, increase your energy levels, build muscle, burn fat, promote weight loss and help your heart. However, when purchasing pre-made smoothies you don’t know all of the ingredients, added sugars, or extra calorie content to boost your nutritional value and get a great smoothie flavor. The best way to maintain the integrity of your smoothie is to make it yourself. Choose from this list of healthy smoothie ingredients. Read more...
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