Acid Reflux Foods to Avoid

Many things cause acid reflux, but most of the time it’s the foods we eat. Certain foods aggravate acid reflux symptoms, making them the cause of your acid reflux. Its best to limit these foods, some foods that are responsible for a higher occurrence of heartburn should be avoided completely. Not everyone that experiences acid reflux will be affected by foods that they should avoid. Others may even experience acid reflux with foods that should be okay. Everyone’s case of acid reflux is different, therefore the most important thing to do is find out what is triggering your heartburn. Read more...